A major challenge for truck drivers is overcoming any sleepiness they may experience on the road. A driver who is tired is one of the biggest threats to others on the road, and with late-night long hauls, this is something truck drivers need to be mindful of. Here are some tips and tricks on how to stay alert while driving at night.
Get Plenty of Sleep Before
The best thing you can do for yourself to avoid any tiredness on the road is to get enough sleep beforehand. We all know we need at least 7 to 8 hours of sleep each night, so make it a priority to get some so you can remain alert. If you can’t make this happen, then take a nap beforehand, but make sure your nap doesn’t exceed 30 minutes.
Avoid Unhealthy Foods
You might also feel tired while driving because of the food you are consuming. Foods that contain carbohydrates and protein can make you feel more tired afterward, but big meals could also be the culprit. Consider eating small meals throughout the day, including meals that can boost your energy levels such as:
- Sweet potatoes
- Fatty fish
Besides the food you eat, you should also be mindful of what you drink. Caffeine is a powerful tool many use to help get them through the day and it can also help you get through a long haul. If you aren’t much of a coffee drinker, you can also go with green tea as an alternative source of caffeine.
Another trick on how to stay awake while driving at night is to chew gum. By keeping your mouth active while chewing gum, you can keep yourself up as you drive through the night. The key is avoiding gum that contains sugar so you don’t suffer from a sugar crash.
Listen To Some Music
The final tactic you can try is listening to some music. However, make sure you choose music that has more energy instead of going with something that is more soothing. It’s never a bad idea to rock out to some great music in your truck.
Not only is it important to be awake on the road as a truck driver, but you also need to make sure your vehicle is equipped with the right parts. Unitruck has Freightliner Cascadia mirrors and other aftermarket parts that can also keep you safe on the road at night.