13 tips on how to stay fit & healthy on the road despite having little time
Staying in good shape while being over-the-road truck driver may prove quite challenging for the majority of drivers. Especially being on the road for weeks at times. Modern culture offers endless temptations lurking right behind the corner in the form of the next “drive-thru”. Sodas, burgers, candies and what not. That does not, however, mean that your fate is sealed and you cannot stay fit. With a little bit of motivation backed up by self-discipline, you can actually enjoy good health. There are a couple of things to consider if you really want to get yourself fired up.